Mind over matter
Consider the latter
The body as the only real teacher
Existing in the now ...
You see With the mind
One foot steps in hope and the other foot steps in fear
But the only journey we need to take is 18 inches from the head to right here (heart)
So lets take a step back through the cracks in our minds
Down the rabbit hole
Back through those blind alleys
To see if we can get some soul into this thing
Maybe mind over matter through our creative endeavours
can put pen to paper and write a new narrative on mental health
not one established through male white power privilege and Wealth
We are living in revelation times
Our patriarchal paradigm with its false power declines
The notion the American psychiatric association
A lineage of men that stripped indigenous people of their lands and basic freedoms
Had the right to create the dsm bible
A manual that defines all mental suffering
Is beyond me
Written for parochial reasons to establish power
And we like fools are paying the price a century later
Believing everything we have been told
By a group of men claiming superior knowledge over the the human condition
Yet their forefathers slaughtered my ancestors
To deny me and filter down age old wisdom and my female intuition…
Pushing over cognition with draconian precision
dualistic thinking
separation competition
The blind leading the blind
Lost in contraction
No bodily abreaction to life’s awakening call
Numbed down dumbed down
prescriptions and pills
calcifying the pineal
expecting you to be healed
to bend your will

Albeit with good intention
These Psychotropic medications
Psychological talking interventions
That take you down the proverbial rabbit whole until you drown
In this endless pursuit
A hungry ghost!
Because someone said there is something wrong with you!

Lost in the Maya of the mind
in truth all thought can potentially bind
mental weights versus fluid states
victim mentality versus karmic interplay
We forgot to see with the strong I
So, I and I became we
Lost in the complexities of these conflicting personalities we see
All grasping for centre stage
The victim the warrior the poor me
The wise sage
Yet here we are at a dawning new age
kings and queens bursting at the seams
to be reborn
Yet we can be like fish swimming in the ocean looking for the sea
And the illusion of separation keeps the blind man in search of freedom
Lost in this three-dimensional reality
In its fixed expression of density
heavy emotional body
with so much shame and self-blame….
Let me tell you a thing or two
Fear pain anxiety are not indicative of your insanity
Just your nervous system adapting to a profoundly disembodied patriarchal society
Capitalism at the expense of our humanity.
Maintains the wealth of the 1 percent
Perpetuating huge disparity
In health wealth with rising numbers in mental health
Are we surprised?
You cannot divorce the abuse of power greed and social exclusion
From poverty sickness and divided communities.
Its time for change ….
In the end
Greed is a losing game
And fame ….
Well there are no hiding places
Look a Harvey Weinstein
23 years …
He crossed a line and abused his power
Came down from his golden tower
We are shifting out of an old paradigm
Witnessing A war and peace polarity
energetic shifts to bring clarity
Sometimes this looks like insanity
As our bodies struggle to transmute all this negativity
Anchoring the light whilst others fight
exposing corrupt governments and bringing transparency
There is power in community
When communities come together
And now in this climate
Its a better time than ever
a coronavirus pandemic
But the real pandemic is fear
Cleverly crafted by a few suited men
To serve an agenda that keeps us misguided divided …. from self and other
Herd immunity
How about herd mentality !
It can’t take a grip
When we strip back the layers of all these masked players
And release the fear that tells every heart
to fear our power within
The real shift that will heal our world is not only social distancing handwashing and the hope for a miracle vaccine
its 18 inches from the head to the heart
To feel our divinity within
How do we get there?
Take one step take two
Take three
drop out through space and time
out of your three score years and ten
Right down into eternity
To fix this case of misplaced identity
Become the observer of all you see
The silent one that weaves a story
Between mind emotions the will…all three
tread this path
of mind heart cohesion
Let life be the knife that cuts with precision ...
Unravelling its depths with healing incisions
Let go
when you go into the world
Don’t be fooled by all the things that glitter like Gold
But if you do well …. a lesson learnt is wisdom earned
Its ok...
we manifest many experiences along the way
Loves not made perfect in anyone afraid
Pick yourself up and dust yourself down
Don’t engage in fear fuelled conversations
Casual relations
Lacking in intimacy and human decency
Don’t waste your time in mental acrobatics
With people fighting wars of different perceptions
Always in need of constant corrections
Those with fixed positions of right and wrong
Stay right here ( heart )
Don’t let your hearts song go unsung
Your rhyme undone
Don’t negotiate your life away
Or bargain with your truths
taking bullets gone astray
from others who shoot their scriptures from the hip
Making you tip
into uncertainty…
You see the open mind is really an open heart
it can hold two things at the same time with no need to pull them apart
It’s called maturity
Let life take you from all these karmic twists and long drawn out lists
of the things you thought you had to do
To get to the truth of you
your’re enough
listen to that still small voice within
The voice that whispers
The intuition that shifts us
Beyond dual thinking and the complexities of reason
To unity consciousness
And mind and heart cohesion
You see a being that relies heavily on reason
Lacks compassion and starts to fashion a life
That denies the depth of our feelings
A life without feeling is like a painting with no colour
A book with no story
A half life, no passion no depth on auto pilot inert
Unable to assert the soul’s true expression
No lasting impression …
So, let’s take that step back through the cracks in our minds
Down the rabbit hole
Back through those blind alleys
To see if we can get some soul into this thing
Open your heart

Look at your life as art
Sometimes ate is messy
Stop ....take a pause
Get out of the realm of cause
And effect
Be still .......detect a moment
Look for space between a breath
Here in lies the egos death
And reveals the breadth and width of your soul
Watch as she unveils to the world ....
and weaves a lighter tale
Where love conquers all fears
as we take that journey
18 inches from the head to right here (heart )
AS
Above
So
Below